Healing That Sees the Whole You
Evidence-based psychology grounded in compassion, depth, and soul. Whether you're burnt out, overwhelmed, or quietly falling apart inside, you don’t have to do it alone. START YOUR JOURNEY
What we do
At With Compasion, Trinity, we offer a deeply human, clinically sound, and spiritually sensitive apprach to mental health. Led by Trinity Herbert, a registered clinical psychologist with nearly 25 years of experience, we support clients who are navigating burnout, trauma, anxiety, and emotional overwhelm, and those longing for a deeper, more fulfilling connection with themselves.
You might be in the right place if you are...
The high achiever who never quite feels like they’ve done enough
The empath who feels everything and doesn’t know how to switch off
The burnt-out parent who's touched out and running on empty
The psychologist who holds space for everyone, except themselves
The people-pleaser who’s completely forgotten their own needs
The truth seeker who knows there’s more but doesn’t know where to begin
Healing offerings
Evidence-based psychology grounded in compassion, depth, and soul. Whether you’re burnt out, overwhelmed, or quietly falling apart inside, you don’t have to do it alone.
1:1 therapy
Trauma-informed support tailored to your story. Available in-person or via Telehealth. You don’t have to do this on your own.
retreats
Small-group masterclasses with a mix of education, stillness, connection, and deep restoration in beautiful bush surrounds.
ONLINE PROGRAMS
Self-paced tools for reclaiming your energy, healing long-standing patterns, and remembering who you are.
Why People Choose Trinity
Information and experiences to help you develop insights you didn't know you needed
A warm, real, slightly woo-woo approach, grounded in evidence
Nearly 25 years of experience in the trauma field
Soulful tools that integrate mind, body, and spirit
Attunement and feedback that meets you where you are at and who you are that is custom for you, never clinical or scripted
You’ll feel seen. Fully. Maybe for the first time in a long time.
Meet Trinity
A clinical psychologist with a warm heart, sharp mind, and no time for surface-level fixes. Trinity combines evidence-based therapy with soulful insight to help you reconnect with your internal wisdom and begin again.
featured blog posts
Recognizing Burnout: A Guide to Identifying the Signs
Why People Pleasing Isn’t Always Kindness
The Healing Power of Nature-Based Therapy
You don’t need to be perfect. You just need to begin.
Ready to reconnect with yourself and feel like you again?